Meet Sandrine Lavoie-Filion—author, wellness coach, and the voice that says out loud what you’ve been whispering to yourself for years.
In the middle of postpartum chaos, Sandrine started writing—not to go viral, but to stay alive. Her journal pages became a book. That book became a rally cry for women who felt like they were disappearing into motherhood.
Today, Sandrine is more than an author. She’s a certified kinesiologist, women’s wellness coach, and speaker helping women reclaim their bodies, restore their energy, and remember who they are.
Through 1:1 coaching, keynote events, and her book Uncensored First-time Mom Confessions, she’s become a voice for women in the in-between—not broken, not perfect, just real.
She’s not here to promise quick fixes or aesthetic goals. She’s here because she knows what it’s like to unravel—and what it takes to come back.
Certified Exercise Physiologist (American College of Sports Medicine), Pregnancy and Postpartum Specialist, Holistic Wellness Coach
Keynote speaker at The Embodied Woman Virtual Conference, Panelist for Hormone Health in Motherhood.
Community of 7,500+ across Instagram, email subscribers, and private wellness circles.
The Gentle Return Method™—a 4-week postpartum mindset and movement framework supporting identity reclamation and recovery.
Uncensored: First-Time Mom Confessions isn’t a guide. It’s a gut-punch. A hand on your shoulder. A window into the truth of becoming a mother—and the unraveling no one warns you about.
Written in the thick of postpartum identity loss, Sandrine shares what so many of us feel but never say. Raw. Real. Unfiltered. Not to shock—but to say: “You’re not broken. You’re not alone.”
There were nights I held the baby with one arm and my sanity with the other. No one told me that both would feel just as fragile.”
I read the first chapter and cried. For the first time, I felt like someone finally put words to what I’ve been carrying.
This book didn’t give me answers—it gave me relief. And that’s what I needed most.
Sandrine works directly with women who are ready to reclaim their bodies, rebuild their energy, and reconnect with who they were—and who they’re becoming.
As a certified kinesiologist and wellness coach, she blends functional movement, hormone-aware strategy, and emotional guidance to create personalized programs that meet women where they are—and move them forward.
Over 85% of postpartum women…
report feeling emotionally unprepared and physically disconnected from their bodies. This coaching was built for that reality.
Designed with evidence-based tools and real-life compassion. Built for women navigating postpartum identity loss, hormonal chaos, and emotional burnout, Sandrine’s method integrates kinesiology, nervous system regulation, and daily-life accountability to help you feel strong, seen, and whole again.
Tailored to your body, hormones, and lifestyle
For postpartum recovery, emotional resilience, and identity reclamation
You can actually sustain—no extreme routines, no shame
To feel seen, and to rebuild from within
“Before coaching, I felt invisible in my own life. After just a few weeks, I had the energy to move again—not just physically, but emotionally. I showed up to my own life again.”
If you’ve ever said to yourself:
“I don’t recognize myself anymore.” “I’m tired all the time, and nothing works.” “I want to feel like me again.”
You’re not alone—and you don’t have to do this alone.
Some things don’t belong in a perfectly curated post. Some truths don’t fit into a caption.
The Journal is where Sandrine writes about what’s real—from the identity crises of early motherhood to the quiet breakthroughs of healing. It’s where she shares the messy, beautiful in-betweens that no one else talks about—but everyone feels.
This isn’t content. It’s conversation. And you’re invited into it.
Sometimes the most healing words are the ones someone else says first. Here’s what women have shared after reading Uncensored or working with Sandrine directly through coaching.
Shared with permission by women in Sandrine’s community.
This isn’t a newsletter. It’s a space in your inbox that feels like exhale. Sandrine shares unfiltered reflections, stories that didn’t make it to Instagram, and the kind of reminders that help you feel like yourself again.
What You’ll Receive
Download your free postpartum guide to help you feel like yourself again—without pressure, guilt, or guesswork.
No spam. Just real support to help you heal, reset, and feel like yourself again.
Whether you’re here to feel seen, find support, or just read something real—you’re in the right place. Choose what speaks to you most.
You’re ready to feel like yourself again—and you’re open to help that actually meets you where you are.
You’re not alone in what you’ve felt. The book says everything you thought you couldn’t.
You want to know the woman behind the words—and why she’s doing this work.
No spam. Just real support to help you heal, reset, and feel like yourself again.
